It would definitely help people reconsider their urge to run into trouble of taking such initiations. thank you.īeloved Amy, It is sheer display of courage and benevolent spirit that you have confessed having harmed by Sudarshan Kriya practice publically. I am having the same issues as asked by the questioner…i want to know that can i take ashwagandharisht in place of the brahmi herb.and if yes then for how long. Was a big mistake to have done the Art of Living course. After reading your article I am glad am not the only one. I am in a worse kind of state and after the kriya my hand shivers for a good 5 minutes. I do drink over 2 litres of water a day which they say is necessary while one practices. I started to feel depressed and negative all over again. I stopped the kriya and started it after a few days. I also felt negative and low all evening. The second day I had a strong fainting feeling after I completed the Kriya and had to sit up. I was looking for answers about SK as I recently did a 3 day short course on it.
Thanks AD for having posted this article. Please let me know what I need to do to recover completly. I stopped practising SK almost a month ago.
Lack of interest in life, No enthusiasm, always depressed.L ow energy. Intellectual disability – Could not comprehend or respond to anything. And when you are here, you should know whatever you are doing you are also helping your kith and kin.I was practising Art of living’s Sudarshan Kriya for 12yrs, without giving even a day’s gap. So if you are taking care of your family you should know you are doing a seva, a work which is a part of AOL. So the whole world belongs to me and every body is a part of my family. If you are taking care of your family know that it is not just your family it is Gurudev's family also. And when you are at home doing your job, don’t think it is not spiritual. So a portion of our meditation, merits of our meditation goes to our near and dear ones. There is an old saying “when you meditate the effect of it reaches to seven generations of the past and seven generations of the future.” So the genes with which you are connected u know affects all those seven generations the past and the future. So when you have to clear your debts you find balance not going up. And most of the meditation you know, the benefits of those meditations are going to people who have crossed the other side. You may have noticed, some times you sit for mediation and nothing happens to you. You are being in silence, you are meditating - some of it goes to your family members as well. Don’t think that your silence course is only benefiting you. The good vibration that you produce in your system doesn’t just stay with you. Sri Sri: You know when you are here and when you go deep and get rid of all the stresses, you are also helping your family out there. But I have a little conflict as it takes me away from my family. Q: I know it is important for me to be here with you. ( there were thousands of people in the satsang ! ) When I first came here 21 years back we were 70 of us here and now how many are we ?. Over a period of time I felt that this was a little too much for some people and so we split the course into Basic and Advance course. Then people started having beautiful experiences from the 2nd day. I would keep silent and everybody would also keep silent. So some people would not turn up the next day. Nature knows what to give and when to give.When we started that time, the course used to begin early in the morning and would go till 10:30-11 PM. After being in silence for 10 days,Knowledge of Sudarshan Kriya came to me.
#How to sudarshan kriya how to#
But still I was concerned about how to make people live a happy life. I had already travelled around the world. Sri Sri: You know when I came here 21 years back. Q: What was your experience here(Shimoga) ?
I used to sit facing the river and now I’m facing you. Sri Sri: I don’t feel like I ever left this place. Q: Gurudev, How do you feel to be coming here(Shimoga) after 21 years? Below are some of His timeless conversations. In 2003-04, Gurudev revisited Shimoga, the place where He got enlightened.
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